A free program for Android, by Home Fitness Studio.
Home Fitness - Daily Workout is a complete personal trainer that helps you get fit and healthy at home. The app is a free workout program that has daily fitness routines for all your main muscle groups. It has a simple and easy-to-use interface that allows you to follow the workout routines without any difficulty.
You can perform all exercises without any equipment or trainer, which makes the workouts even more effective and efficient. The app has warm-up and stretching routines that are designed to make sure you exercise in a scientific way. The app provides a complete workout guide with animations and video guidance for each exercise, so you can make sure you use the right form during each exercise.
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